51/50

FULL BODY WORKOUT

Difficulty: Appropriate for all levels

Estimated Workout Time: ~27 minutes

Days/Week: Repeat PRN (as needed)

VERSION 1.0 (Body Weight Only)

They say the definition of insanity is doing the same thing over and over and expecting different results. Well, that holds true for this crazy feat. No matter your fitness level the result is the same, PURE MADNESS!!! Thoroughly warm up the muscles and prepare to pull your own weight.

*Perform all exercises one after another, minimizing time after reaching failure. The only break is breaking down those mental barriers!

- [ ] 50 Wide Grip Pull-Ups

- [ ] 1 Minute Box Jumps

- [ ] 50 Push-Ups

- [ ] 1 Minute Box Jumps

- [ ] 50 Neutral Grip Pull-Ups

- [ ] 1 Minute Jumping Jacks

- [ ] 50 Dips

- [ ] 1 Minute Jumping Jacks

- [ ] 50 Squats

- [ ] 1 Minute Burpees

- [ ] 50 Calf Raises

- [ ] 1 Minute Burpees